my top ten problems right now:
1- I am not at comic con
2- I cant go to comic con
3- I am unable to go to comic con
4- I dont have a chance to go to comic con
5- Comic con doesnt contain me
6- I am not at comic con
7- I AM NOT AT COMIC CON
8- I AM NOT AT COMIC CON
9- I AM NOT AT COMIC CON
I AM NOT AT COMIC CON
(P.S: I cant go to comic con)
Marry someone you want to annoy for the rest of your life.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.